How to Master Your Microbiome for Better Health | Everything's Energy Ep-10

ep010

Your gut is a second brain, and most people are destroying it daily. This practical conversation covers mindful eating practices, transit time indicators and what they reveal, choosing effective probiotics and prebiotics, recovering from antibiotics, toilet posture and its impact on gut health, and building a sustainable gut-health protocol.

Your gut is a second brain, and most people are destroying it daily. This practical conversation covers mindful eating, transit time indicators, choosing probiotics, recovering from antibiotics, and why your toilet posture matters more than you think.

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How to Master Your Microbiome for Better Health | Everything's Energy Ep-10

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